Self Check-In Plus app for iPhone and iPad

4.2 ( 7392 ratings )

Lifestyle Health & Fitness
Developer: Neil Dingman

Free

Current version: 1.0.4, last update: 7 years ago
First release : 31 Jan 2012
App size: 5.67 Mb

This journal app designed by Minneapolis Therapy provides you with a simple exercise to promote greater mindfulness for yourself. It consists of questions that are designed to help you become more aware of what’s going on for you in the present moment and to help you become aware of your options.

***Save your responses for tracking your progress.

***A bonus meditation exercise is included.

***New geolocation and reminders features

***Designed to permit journal entries, not just a quick note.

**Sync with iCloud.