This journal app designed by Minneapolis Therapy provides you with a simple exercise to promote greater mindfulness for yourself. It consists of questions that are designed to help you become more aware of what’s going on for you in the present moment and to help you become aware of your options.
***Save your responses for tracking your progress.
***A bonus meditation exercise is included.
***New geolocation and reminders features
***Designed to permit journal entries, not just a quick note.
**Sync with iCloud.